Soft Tissue Massage

30 mins - £30

1hr - £45

Using Effleurage and open hands techniques to encourage better blood circulation and increase pliability of muscle fibres in the affected area and reducing muscle tone. This therapy is seen as a more relaxing therapy, targeting superficial structures of the body.

Sport Massage

30 mins - £30

1hr - £45

This treatment is a mixture of Effleurage and Petrissage which targets deep muscle tissues in the affected area, attempting to change their pathology leading to increased function. This requires higher amounts of pressure compared to soft tissue massage to reach deeper structures in the body. This therapy is great for improving flexibility, easing pain  and warming stiff muscles.

Sport Taping

Additional £5

Treatment in addition to previous mentioned treatments, sport taping can decrease swelling, offer support to structures and benefit muscle contraction.

All treatments begin with a full assessment testing mobility, strength and posture to better understand the source of condition, which in turn allows for best possible tailored treatment.

Please note - for home appointments, there is an additional charge based on location. Please reach out to me and enquire for a price.